At home pre-run stretching & shoulder PT exercises; Dog Days workout with a lot of stretching.
running/walking (Galloway intervals) 26:55 [2] 1.75 mi (15:23 / mi) +58m13:57 / mi ahr:100 max:134 shoes: Hoka Clifton 8
Pre-DD walk: 3 blocks then jogged 1 block. After DD calisthenics, walked/jogged to Gower Place, up and over to Danforth and back down 14th to Central MS. Reversed Galloway intervals - 90 seconds walk, 30 run.