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Training Log Archive: MeanGene

In the 1 days ending Nov 4, 2021:

activity # timemileskm+m
  strength/stretching1 30:00
  running/walking1 26:55 1.75(15:23) 2.82(9:34) 58
  Total1 56:55 1.75 2.82 58
averages - sleep:7.8

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Th

Thursday Nov 4, 2021 #

6 AM

strength/stretching 30:00 [1]
slept:7.75

At home pre-run stretching & shoulder PT exercises; Dog Days workout with a lot of stretching.

running/walking (Galloway intervals) 26:55 [2] 1.75 mi (15:23 / mi) +58m 13:57 / mi
ahr:100 max:134 shoes: Hoka Clifton 8

Pre-DD walk: 3 blocks then jogged 1 block. After DD calisthenics, walked/jogged to Gower Place, up and over to Danforth and back down 14th to Central MS. Reversed Galloway intervals - 90 seconds walk, 30 run.

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