Training Log Archive: MeanGeneIn the 1 days ending May 17, 2022:
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Tuesday May 17, 2022 #
6 AM
strength/stretching 6:00 [1]
running/walking long 2:12:09 [2] 10.66 mi (12:24 / mi) +142m 11:54 / mi
ahr:112 max:164 slept:7.5 shoes: Hoka Clifton 8
Makeup long run from Sunday. Up Lawrence Ave to West Campus, over and down by Burge Union (bumped into Mike E. on his run), cross campus and back down behind Chancellor's house to 18th, then over to New Jersey and back through Burcham Park.
90/30 Galloway intervals, but I often miscounted and over ran the 90 a lot.
Temp: 55F at the start. Very comfortable.
90/30 Galloway intervals, but I often miscounted and over ran the 90 a lot.
Temp: 55F at the start. Very comfortable.