Training Log Archive: MeanGene

In the 1 days ending May 18, 2022:

activity

time

miles

orienteering

1:27:00

2.65

(32:50)

4.26

(20:24)

strength/stretching

10:00

Total

1:37:00

2.65

4.26

averages - sleep:8

1:37

0:00

7 AM

strength/stretching warm up/down 10:00 [1]
slept:8.0 (rest day)

various stretching exercises atr home and 60 pushups.

2 PM

orienteering (field checking) 1:27:00 [1] 2.65 mi (32:50 / mi)
ahr:77 max:148 shoes: Brooks Cascadia

fieldchecking Rock Chalk Park, mostly parking lot area and KU perimeter.
Temp: 80s. sunny