Training Log Archive: MeanGeneIn the 1 days ending May 19, 2022:
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Thursday May 19, 2022 #
running/walking 34:00 [2] 2.7 mi (12:36 / mi) +57m 11:49 / mi
ahr:108 max:126 shoes: Hoka Clifton 8
From Liberty MCMS to Vietnam Memorial and back. Galloway 90/30s.
6 AM
strength/stretching 26:00 [0]
slept:7.0
Stretching at home and Dog Days workout at Liberty MCMS.
105 pushups, 210 trucep dips, ball of foot rolls
105 pushups, 210 trucep dips, ball of foot rolls