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Training Log Archive: MeanGene

In the 1 days ending May 20:

activity # timemileskm+m
  running/walking1 41:20 3.6(11:29) 5.79(7:08) 66
  strength/stretching1 4:00
  Total1 45:20 3.6 5.79 66
averages - sleep:7

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Mo

Monday May 20 #

6 AM

strength/stretching warm up/down 4:00 [1]

running/walking 41:20 [2] 3.6 mi (11:29 / mi) +66m 10:52 / mi
ahr:107 max:120 slept:7.0 shoes: Hoka Clinton 9.2

Rod's Route - Monday Runners.
120/30 Galloway intervals.

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