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Training Log Archive: MeanGene

In the 1 days ending May 24:

activity # timemileskm+m
  running/walking1 42:15 3.17(13:20) 5.1(8:17)
  strength/stretching1 12:00
  Total1 54:15 3.17 5.1
averages - sleep:8

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Fr

Friday May 24 #

7 AM

strength/stretching warm up/down 12:00 [1]
slept:8.0

D
Stretching Dog Days style

running/walking 42:15 [3] 3.17 mi (13:20 / mi)
ahr:113 max:151 shoes: Hoka Clinton 9.2

Fartlek. Mankato. From Janes5 house to Rasmussen floating trail (cool!) then north to YMCA, then back to house.

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