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Training Log Archive: MeanGene

In the 1 days ending Jun 13:

activity # timemileskm+m
  running/walking2 54:30 2.64(20:39) 4.25(12:50)
  strength/stretching1 45:00
  Total2 1:39:30 2.64 4.25
averages - sleep:7

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1:39
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Th

Thursday Jun 13 #

6 AM

strength/stretching 45:00 [1]
slept:7.0

DD#5 - 67 pushups at home, then 65 more at Dog Days (132 total). Usual calis/stretching, then leg swings before mile TT.

running/walking tempo 13:30 [3] 1.26 mi (10:43 / mi)
ahr:119 max:144 shoes: HOKA Clinton 9 -first

1 mile TT in approx. 9 min, then one more lap to warm down.
7 AM

running/walking 41:00 [1] 1.38 mi (29:43 / mi)
shoes: HOKA Clinton 9 -first

Went to Arboretum with clippers to trim some weeds out some Explorer control locations. Easy walk with only a few jogging stretches.

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