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Training Log Archive: MeanGene

In the 1 days ending Jun 16:

activity # timemileskm+m
  biking1 1:52:30 22.76(12.1/h) 36.63(19.5/h) 188
  Total1 1:52:30 22.76(4:57) 36.63(3:04) 188
averages - sleep:8.5

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Su

Sunday Jun 16 #

11 AM

biking 1:52:30 [2] 22.76 mi (12.1 mph) +188m
ahr:94 max:119 slept:8.5 shoes: Serfas tires-Aug23

Lawrence Loop.
Garmin says I was 95% in zone 1. I sure tried to push the effort today. I'm still claiming intensity level 2. Supposed to be hot again today, but I caught a break with a nice breeze and enough shade along the Loop. Thought about adding a little more distance, but decided not.

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