Wednesday Apr 30 |
 | running 52:00 [3] | |
| |
| AM - to Monterey & Harvard, out Peterson 1st. Lots of runners out this morning. |
Tuesday Apr 29 |
| strength/stretching 25:00 [1] | |
| |
| weights |
| strength/stretching 58:00 [1] | |
| |
| AM - weights |
Monday Apr 28 |
| biking (road bike) 48:00 [3] | |
| |
| PM - to Lakeview + and on to gravel (turned around at 950N corner). Spinning about 100 rpm with mild tailwinds. Nice evening, 70s. No hammering - rest day from running. |
Sunday Apr 27 |
| running 1:52:00 [3] | |
| |
| Clinton SP - trail run w/Spike ..just run, no maps. Overcast, 60s, a little muddy. |
Saturday Apr 26 |
| running 1:35:00 [1] | |
| |
| AM - fieldchecked locations of "Jayhawks on Parade" sculptures for rogaine event later this summer. Looks promising. Easy run - used promo map, not topo. |
Thursday Apr 24 |
| strength/stretching 31:00 [1] | |
| |
| AM - 5 min run around Burge Union, then weight workout |
Tuesday Apr 22 |
| strength/stretching 27:00 [1] | |
| |
| AM - weights |
| biking (mtn bike on roads) 1:21:00 [3] | |
| |
| PM - out via Martin Park to Clinton Overlook, back via CCCC. 68, sunny. |
Monday Apr 21 |
| running 35:00 [3] | |
| |
| PM - Fall Creek (back via Deerfield Sch). Sluggish, effort to run. |
Saturday Apr 19 |
| orienteering 1:43:00 [4] | |
| |
| AM - Red Bridge Ramble - trail run (start: Minor Park, KC). Spike & I ran with topo maps with the trails drawn in (downloaded from park website). Fun event in rain, hard rain and several stream crossings. Other runners had course maps without contour lines; those maps all melted (no mapcases). Trails were not well-marked and everyone else got lost. Several runners followed me - provided "I felt certain I knew what I was doing." I did OK leading a train of 7-8 runenrs, until near the end and missed a turn and, without a compass, headed back towards the far end of the course before meeting up with more lost runners. Dadgum, then relocated and headed back.
ET without the error could have been 1:20 - 1:25. Spike came in about 1:04. Lou Joline, KC Track Club member and the local running club's "court jester" organized the run. Something fun to do, from the organizer of the Brew-to-Brew Run..
|
Thursday Apr 17 |
| strength/stretching 27:00 [1] | |
| |
| AM - weights |
| running 15:00 [2] | |
| |
| AM - got to Burge Union early - easy run, up Watson Library hill and back for weight workout. |
Tuesday Apr 15 |
| strength/stretching 29:00 [1] | |
| |
| AM - weights |
| Note | |
| |
| PM - runners clinic check -
right knee rotates out,
right leg longer than left,
stiff upper body,
need to stretch hamstrings and quads -
no new info - thank goodness checkup was free. |
Monday Apr 14 |
| running 21:00 [1] | |
| (rest day) |
| PM - 88 degrees, sunny, windy. Very tired. tight in chest (Roy just announced he's leaving). |
Sunday Apr 13 |
| orienteering 1:04:12 [5] | |
| |
| Landahl Park - Red Course. |
| biking (mtn bike) 45:00 [2] | |
| |
| After O' - rode bike trails - very tired. Trails are a good mix for me, technical on the rocky parts mostly within my skill level; and smooth dirt single tracks on many stretches. Need to come back when not so tired. |
| orienteering 1:04:20 [5] 5.8 km (11:06 / km) | |
| 9c |
| Landahl Park (PTOC) meet - red hot about 80 and sunny. a couple of bad route choices. Avoided the green as much as possible. |
| biking (mtn bike) 42:00 [2] | |
| |
| PM - bike trails at Landahl. Definitely tired after O'. Did intermediate level trails - rocky parts interesting and more likely to be successful tackling the challenges (hopping up on rocks). More smooth diirt stretches than Clinton SP. |
Saturday Apr 12 |
| biking (mtn bike) 1:16:00 [3] | |
| |
| AM - noon: biked on river trails - trails are excellent except for one sand snake trap. Old big log hump worn down enough chain ring will bite log on back side. |
Thursday Apr 10 |
| strength/stretching 25:00 [1] | |
| |
| AM - weights |
| biking (mtn bike) 1:01:00 [3] | |
| |
| PM - |
| strength/stretching 25:00 [1] | |
| |
| AM - weights |
| biking (mtn bike) 1:01:00 [3] | |
| |
| PM - Clinton SP - nice sunny day - trails are in great shape. |
Wednesday Apr 9 |
| orienteering 50:00 [3] | |
| |
| PM - Clinton SP - line-O, pretty much followed trails with a few compass bearing runs; kept in contact with map more. About 55 degrees, sunny. Actually felt good even on uphills. Almost past the sickness for the past few weeks (I hope). |
Tuesday Apr 8 |
| strength/stretching 23:00 [1] | |
| |
| AM - weights |
Saturday Apr 5 |
| running 38:00 [1] | |
| (sick) |
| PM - river trails. Wanted to run before 11 am, but was weak. Had lunch and felt better, but run at 2pm was shortened and went easy. |
Friday Apr 4 |
| running 20:00 [2] | |
| |
| AM - Kasold/Peterson |
Thursday Apr 3 |
| running 10:00 [1] | |
| |
| AM - warmup run from Burge Union to 19th & back |
| strength/stretching 22:00 [1] | |
| |
| AM - BFC weights (slight sore for restarting training again Tues). |
Wednesday Apr 2 |
| running 40:00 [3] | |
| |
| AM - Stetson & Monterey (got up at 4:30 am - couldn't sleep). |
Tuesday Apr 1 |
| strength/stretching 31:00 [1] | |
| |
| AM - 6 min jog around Burge Union until doors got unlocked.
25 min - weights. |
| Note | |
| |
| Report back from doctor - cholesterol down:
total 162 (down from 221, 2 months ago),
LDL 115 (was 160)
HDL 31 (was 44)
Apparently Dr Gravino doesn't like the HDL so low, should be up around 40. His nurse said, "I need to exercise more." |