Training Log Archive: MeanGeneIn the 7 days ending Sep 22, 2002:
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Sunday Sep 22, 2002 #
orienteering 55:24 [5] 4.77 km (11:37 / km) +195m 9:39 / km
spiked:10/13c
Marshfield, Vermont - US Relay Champs. Much better run - started seconds ahead of mass wave of 4th leg. Dick & Nancy Neuburger and Mary Jones all did very well. We were 22nd team of the 8 pt teams.
Saturday Sep 21, 2002 #
orienteering 1:38:43 [5] 4.89 km (20:11 / km) +175m 17:07 / km
14c
Beaver Brook Farm (A meet) Marshfiled, VT Green Y course. OK be careful - OK to 1, then big boom to #2 (22 min!), decided then this would be a training day. Still struggle with 1:10000. though I like mucn better the larger sacle for reading purposes. Nonetheless, it was great to be back in New England.
Thursday Sep 19, 2002 #
running/walking 13:00 [2]
AM - warmup run
strength/stretching 21:00 [1]
AM - BFC weight training
Monday Sep 16, 2002 #
biking (mtn bike on roads) 48:00 [4]
PM - road bike had some missing trad on the back tire - so took mtn bike to Lakeview. Certainly more effort to spin.