Training Log Archive: MeanGeneIn the 7 days ending Jun 22, 2003:
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Sunday Jun 22, 2003 #
running/walking 1:17:00 [3] 5.0 mi (15:24 / mi)
PM - Jenny Lake, Grand Tetons, run to Hidden Falls before dark. Had to walk a lot going up. Saw a deer about 10 ft away on hairpin turn on trail. It tried to move away and ended on the other side of hairpin - and saw 2 more deer. No bears. Light drizzle - rain off and on all day.
Saturday Jun 21, 2003 #
running/walking 20:00 [1]
AM - warmup
running/walking 21:45 [5] 5.0 km (4:21 / km)
Heathers Run - 1st mile split was recorded as 5:06 - never ran a mile race that fast --- Flat course on bike path by S Trafficway. Started at Southwind Theaters.
17th overall - 2nd in M50. There was also the Tinman Triathlon today.
Counts as RRD#6.
17th overall - 2nd in M50. There was also the Tinman Triathlon today.
Counts as RRD#6.
Friday Jun 20, 2003 #
orienteering 1:10:00 [2]
7c
AM - Kill Creek Park - used 1/11/03 map & red course. Stayed on trails mostly including the brushier trails in the woods and in tall grass - couldn't completely avoid the nasties and try to get near the controls. Certainly rusty and this training should help.
Thursday Jun 19, 2003 #
strength/stretching 33:00 [2]
AM - Red Dog Days 5 (800 run, calisthenics, another 800, 3x stadium steps - halfway up, 600).
Wednesday Jun 18, 2003 #
biking (road bike) 1:35:00 [3]
AM - had car checked at Lawr Auto Diag - rode on South Trafficway bike path to Clinton SP (westmost campground) & back - flat then hills -
finally a good attack up a hill on the big ring. . . w/o puking.
finally a good attack up a hill on the big ring. . . w/o puking.