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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 7 days ending Jun 27, 2003:

activity # timemileskm+m
  running/walking3 2:43:45 8.11 13.05
  orienteering1 28:21 1.99(14:15) 3.2(8:52) 7010c
  Total4 3:12:06 10.1 16.25 7010c

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Friday Jun 27, 2003 #

orienteering 28:21 [3] 3.2 km (8:52 / km) +70m 7:59 / km
10c

2 pm - Thorn Creek (McCall, ID) Sprint O - good warm-up for weekend and acclimating to altitude.

Thursday Jun 26, 2003 #

running/walking 45:00 [1]

PM - easy trail run on trails - in park.

Sunday Jun 22, 2003 #

running/walking 1:17:00 [3] 5.0 mi (15:24 / mi)

PM - Jenny Lake, Grand Tetons, run to Hidden Falls before dark. Had to walk a lot going up. Saw a deer about 10 ft away on hairpin turn on trail. It tried to move away and ended on the other side of hairpin - and saw 2 more deer. No bears. Light drizzle - rain off and on all day.

Saturday Jun 21, 2003 #

running/walking 20:00 [1]

AM - warmup

running/walking 21:45 [5] 5.0 km (4:21 / km)

Heathers Run - 1st mile split was recorded as 5:06 - never ran a mile race that fast --- Flat course on bike path by S Trafficway. Started at Southwind Theaters.
17th overall - 2nd in M50. There was also the Tinman Triathlon today.
Counts as RRD#6.

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