Training Archive: MeanGeneIn the 7 days ending 2006-08-26:
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| S | M | T | W | H | F | S | ||||||||
Saturday Aug 26 | ||
| running warm up/down 20:00 [1] | |
| orienteering race 22:58 [5]*** | |
| 9c shoes: Salomon | ||
| Longview Park O (Mike Shifman, course setter). 2.78 km. Did proper warmup & stretching, Took long time to orient map to #1. Wrong route choice for #8 (going right better than left). | ||
| Note | |
| 4 1/2 hrs OCADing KU map. | ||
Sprint - Splits | ||
Friday Aug 25 | ||
| Note | |
| (rest day) | ||
Thursday Aug 24 | ||
| strength/stretching 25:00 [1] | |
| AM - Dog Days - stretching & calisthenics | ||
| running 15:00 [3] | |
| AM - 8 laps on track. First lap all on lane 8, then lap #2 all on lane 7. . . lap#8 on lane 1.
Then 2x [(on football field) lunges 20 yds, jog 80] | ||
Tuesday Aug 22 | ||
| strength/stretching 22:00 [1] | |
| shoes: Asics GT2100 | ||
| AM - Dog Days - stretching & calisthenics | ||
| running hills 18:00 [4] | |
| slept:7.0 shoes: Asics GT2100 | ||
| 400m jog
stadium steps (every step) to row 45 400m stadium benches 400m stadium steps (every other) to top - row 68) 400m stadium benches 400m | ||
Monday Aug 21 | ||
| Note | |
| (rest day) | ||
Sunday Aug 20 | ||
| running 39:00 [1] | |
| slept:8.0 shoes: Asics Gel-1100 | ||
| AM/PM - jog to KU campus to field check. 20 min out, 17 back (shorter route).
Stayed up til midight working on map, but while Dee got up to do her 7 am run, I stayed in bed til almost 8:30. | ||
| orienteering (field checking) 2:50:00 [1]*** | |
| Mostly walked, jogged some - but certainly nearly 3 hrs on my feet. So much for calling this a "rest" day. Good map work and making design decisions on what will or will not work on the sprint O map. (Individual trees on the basemap are very "creative" - onward with fieldchecking; the "good" base map is still a base map - a starting point). | ||