Sunday Feb 11 |
 | running 1:55:00 [2] 10.9 mi (10:32 / mi) | |
| slept:7.5 (injured) shoes: Asics GT2100 |
| AM - ran Dee's 10 mile Sunday loop with Dee. Both of us had wrapped hamstrings, easy pace, 22F, sunny, winds from S. Halfway - front of (wrapped) right leg was sore - didn't figure out why until I got home. I bumped again a log or tree yesterday running through the woods. . . just a slight bruise and not part of the hamstring problem.
The stretch from 31st to Harvard on Wakarusa took forever . . . I really wanted to be in the woods or on the trail today. It was so nice yesterday. |
Saturday Feb 10 |
| orienteering 30:00 [1] ** | |
| slept:7.0 (injured) shoes: Integrator |
| AM - Pyscho Wyco Trail Run (10M/20M/50K) at Wyandotte Co Lake Park - only took photos as I didn't want to risk overdoing it on the hamstring. But, with the USGS topo with the course trail (& a copy of PTOC's map) found the spots I wanted photos. Mapread more around the NW part of the course (north of the archery range) and cut through more woods. The trails were icy (refroze after warmer temps mid-week). A lot people were fallin. . . I think almost everyone screwed their shoes, too. |
Friday Feb 9 |
| running 38:00 [3] | |
| (injured) |
| AM - Settler/Saddlehorn hills
(ice & wrap). |
Thursday Feb 8 |
| strength/stretching 20:00 [2] | |
| |
| AM - Dog Days at AFH - stretching at first led by Red Dog, then a lot 30 sec drills (30 sec situps, 30 sec pushups, leg raises, etc.). |
| running 20:00 [3] | |
| (injured) |
| 5 laps & 2x stairs.
Before: Advil, 15 min icing, used wrap.
15 min icing after workout. |
Tuesday Feb 6 |
| strength/stretching 20:00 [1] | |
| shoes: Asics GT2100 |
| AM - Dog Days at AFH. 5 pullups before workout.
5 chin/pulls (left hand chin, right pull) after. . . |
| running 20:00 [3] | |
| |
| 5 laps & 2X eastside stairs. |