Sunday Feb 25 |
 | orienteering 1:38:00 [2] *** | |
| (injured) shoes: Integrator |
| AM - Clinton SP. Didn't get up in time oo run with the Trail Nerds. Just as well, took a map and ran the trails to Land's End. 31F, windy, cloudy.
Might make it for 2 hours at next weekend's score-O.
Iced hamstring before, wrapped, and afterwards. |
Saturday Feb 24 |
| Note | |
| (rest day) |
| Weather forecast was for bad - wet and maybe snow today. Stilled threatened to ride the Dam Run 5K course to get it certified, but wimped out (weather was dry enough the whole day - even sunny part of the time). Slept in, felt lazy, needed the rest.
Did taxes for 2006 - all at one sitting this year (use TaxCut and it wasn't complicated this year). So, wasn't completely worthless today. . . |
Friday Feb 23 |
| running 40:00 [3] | |
| (injured) |
| AM - Settler/Saddlehorn hills, plus hill to Bill Self's house at Fall Creek. Made an appt with Rob Jones, - one of those ART guys (Active Release Technique) for Monday. . . |
Thursday Feb 22 |
| Note | |
| (injured) (sick) (rest day) |
| sore throat, skipped Dog Days |
Wednesday Feb 21 |
| running 50:00 [3] | |
| (injured) shoes: Asics GT2100 |
| AM - ran to downtown (flat, no hills route). Stilling using wrap for hamstring |
Tuesday Feb 20 |
| strength/stretching 22 [1] | |
| |
| AM - Dog Days, hope I didn't overdo it on the back. A lot of crunches, leg lifts. . . |
| running hills 23:00 [3] | |
| (injured) |
| AM - Fieldhouse steps (1 loop around - one step at a time), then 5 laps with one lap speed-pickup.
Wrapped hamstring |