Saturday Jun 23 |
 | running (trail race) 59:10 [5] 6.5 mi (9:05 / mi) | |
| shoes: Integrator |
| Vasque Summer Intro "10K" Trail Run. At Shawnee Mission Park - on the new trail network NW of tennis courts. A lot of packed dirt paths - smaller percentage of rocky sections than old trails. A little muddy after overnight rain. Was going to run in my Salomons, but opted for studded shoes. |
| running warm up/down 10:00 [1] | |
| shoes: Integrator |
| |
Thursday Jun 21 |
| strength/stretching 26:00 [1] | |
| shoes: New Balance 767 |
| AM - after run from home, stretching on own 10 min, then Dog Days #6 calisthenics |
| running 1:02:00 [2] | |
| shoes: New Balance 767 |
| AM - 21 min to stadium, 20 min DD workout (up to Union garage - 2X ramps and back to stadium), 20 min run home, including 5 pullups at Pinckney. |
Wednesday Jun 20 |
| strength/stretching 55:00 [1] | |
| |
| PM - Yogilates |
Tuesday Jun 19 |
| running 43:00 [2] | |
| shoes: Asics Gel-Cumulus |
| AM - 21 to stadium, 22 back. |
| strength/stretching 48:00 [1] | |
| |
| AM - Dog Days #5 - 10 min stretching hamstring. calves, quads on own ahead of practice, then Red Dog's calisthenics and drills on football field (lunges, backwards run 100 yds).
On run home stopped at Pinckney schoolyard, did 5 pullups. Need to start doing these again. |
Monday Jun 18 |
| strength/stretching (Yogiltes) 55:00 [1] | |
| |
| PM - Yogilates - a lot of work on the back - have to be careful; also hamstring work - had to back out of a few to avoid pulling a muscle. |