Training Archive: MeanGeneIn the 7 days ending 2007-10-21:
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| M | T | W | H | F | S | S | |||||||
Sunday Oct 21 | ||
| biking (road bike) 48:00 [3] | |
| shoes: Shimano (bike) | ||
| Lakeview+ - easy ride to loosen up. . . but windy from NW, so had to work going into the wind. | ||
Saturday Oct 20 | ||
| running warm up/down 40:00 [1] | |
| shoes: Asics Gel-Cumulus | ||
| warmup from Crown Center to 17th & Main and back.
After race, walk/jogged to Dee's course marshal station near 18th & Vine. Did not sleep well; had sore stomach and the runs middle of the night. Felt better in the morning, but still bad stools right before the start. | ||
| running race 1:39:25 [5] 13.1 km (7:35 / km) | |
| shoes: Asics Gel-Cumulus | ||
| KC Half Marathon. 7 am start, in the dark. Overcast, 50s - good weather.
Just easy going out (downhill most of 1st mile, then gradual climb to mile 2). Jack Hope caught me at mile 4 and we ran together and chatted. He was doing the full marathon. Lost contact with him, then caught him at the Plaza just before the split to wish him a good run. Maintaining his pace was good as the overall time matched goal of running hard enough and not getting hurt. About mile 11 had to ease up to avoid pulling a hamstring. After finishing and changing, walked & jogged another 2.5 miles to 18th & Vine to where Dee was working and took photos. | ||
Thursday Oct 18 | ||
| running 44:00 [2] | |
| shoes: Asics Gel-Cumulus | ||
| AM - to stadium & back (5 full pullups) | ||
| strength/stretching 30:00 [1] | |
| shoes: Asics Gel-Cumulus | ||
| yoga stretching & calisthenics. 1st day in the stadium visitors locker room - crowded! | ||
| running hills 15:00 [3] | |
| shoes: Asics Gel-Cumulus | ||
| After locker room calis, ran stadium concourse, then
3x ramps with 15 pushups at top of 1st run, repeat 3x ramps & 15 pushups. | ||
Wednesday Oct 17 | ||
| strength/stretching 20:00 [1] | |
| AM - Jones stretches | ||
Tuesday Oct 16 | ||
| running 44:00 [2] | |
| shoes: Asics Gel-Cumulus | ||
| AM - to stadium & back (6 pullups).
Felt OK, not dragging. | ||
| strength/stretching 22:00 [1] | |
| shoes: Asics Gel-Cumulus | ||
| yoag stretching & calisthenics | ||
| running 21:00 [2] | |
| interspersed among calisthenics:
400m 200m, 15 mtn climbs, 200m, 15 pushups, 10 pushups, 400m, 800m with sprint last 100m. | ||