Saturday Nov 17 |
 | Note | |
| (rest day) |
| Dee & I worked the finish line for the Fields of Promise 5K for the Grace Evangelical Presbyterian Church. |
Friday Nov 16 |
| Note | |
| (rest day) |
| |
| |
| C • Night O' 1 |
Thursday Nov 15 |
| running 45:00 [2] | |
| shoes: Asics Gel-Cumulus |
| AM - didn't get much sleep the night before, so pleasantly surprised I could run without feeling drained. Did not risk any pullups to aggravate the right shoulder. To stadium and back, for thelast time this year.
Winter Dog Days start Nov 27 - after a weeklong break. |
| strength/stretching 22:00 [1] | |
| shoes: Asics Gel-Cumulus |
| calisthenics in crowded locker room. Lots of 60-sec and 30-sec tests today. Did not overdo anything that might hurt lower back (i.e., stopped leg lifts when it got hard). |
| strength/stretching 22:00 [2] | |
| shoes: Asics Gel-Cumulus |
| cross football field drills; then 400m, then stadium steps to top,
800m, stadium seats to top, 400m,
then got long-sleeve T-shirt for having done enough fall season Dog Days.
then jog home. |
Tuesday Nov 13 |
| running 44:00 [2] | |
| shoes: Asics Gel-Cumulus |
| AM - To stadium & back - 6 halfway down pullups - to avoid straining right shoulder. |
| strength/stretching 19:00 [1] | |
| shoes: Asics Gel-Cumulus |
| Dog Days calisthenics |
| running 18:00 [2] | |
| shoes: Asics Gel-Cumulus |
| Running part of Dog Days - don't remember a thing. . . just recording the elapsed time. . . |