Sunday Dec 30 |
 | running 1:42:00 [2] 10.7 mi (9:31 / mi) | |
| shoes: Vasque Blur |
| 9 am- ran with Steve Riley's Day Before New Year's Eve Training Run - about 15 people. Ran with Dee going over most of Lawrence Half Marathon course (cut short by heading back to Haskell just before the 8 mile point). Sunny, about 25 degrees, almost no wind. |
Friday Dec 28 |
| running 20:00 [2] | |
| shoes: Asics Gel-Cumulus |
| AM - Anschutz Pavilion - running on the track with Dog Days group. |
| strength/stretching 15:00 [1] | |
| shoes: Asics Gel-Cumulus |
| calisthenics on the football turf - softer than the Allen Fieldhouse concrete!
3" of snow outside. |
Thursday Dec 27 |
| strength/stretching 20:00 [1] | |
| shoes: Asics Gel-Cumulus |
| AM - Dog Days calisthenics at Allen FH |
| running 20:00 [2] 3.9 km (5:08 / km) | |
| |
| 13 laps around level 3, & 5 stairs |
Wednesday Dec 26 |
| running 39:00 [2] | |
| shoes: Vasque Blur |
| AM - Deerfield hills (counterclockwise - to Ranger & Saddlehorn first then home on Lawrence Ave. . .) |
Monday Dec 24 |
| running 29:00 [2] | |
| shoes: Vasque Blur |
| AM - packed snow on most roads. to Winston & Carrington and back via Princeton. |