Sunday Apr 6 |
 | biking (road bike) 59:00 [2] | |
| (injured) shoes: Shimano (bike) |
| AM - to Clinton Parkway via 6th and bike path and back. Cloudy, 55F, wind from SW, nice tailwind back. |
Saturday Apr 5 |
| biking (road bike) 20:00 [1] | |
| (injured) shoes: Shimano (bike) |
| Stop and go biking around Topeka to take photos of the Run for Life 10 Mile. |
Friday Apr 4 |
| skiing &other 43:00 [1] | |
| (injured) shoes: Asics Gel-Cumulus9 |
| PM - walked home from work - nice sunny day, 55F.
Stretching & shoulder PT in AM. |
Thursday Apr 3 |
| strength/stretching 18:00 [1] | |
| (injured) |
| AM - PT stretches for right shoulder (rotator cuff problem - almost worked out, but probably another related problem., but not going to bother with the expense of an MRI to check it out. Just can run and take a hard fall).
And some of Rob Jones stretches for the hamstring. |
Wednesday Apr 2 |
| skiing &other (walk) 4:00 [1] | |
| (injured) shoes: Asics Gel-Cumulus9 |
| So tired of doing nothing except eating, decided to walk to work this morning. Good for the body, good for the soul. Walked past Jim May's (old biking friend killed by a motorcyclists during a bicycle race in Wichita) apartment on 4th St, the 1226 W 7th Gran Sport Shop, and the 1019 W 9th Gran Sport Shop, the old neighborhood at 818 Arkansas when we used to walk Damon in the stroller, passed the Eglinski house on Mississippi. A nice nostalgic tour.
Hamstring was OK for the walk. |
Tuesday Apr 1 |
| strength/stretching 20:00 [1] | |
| (injured) |
| Visited Dr Rob Jones (active release technique) to get help on the hamstring strain. Did some good hard massaging. Rob thinks I should be ready in time to run the Lincoln Marathon May 3. Encouraging. Game be a new dynamic stretching routine to do before any run or cycling workout. |