Sunday Jun 22 |
 | strength/stretching 15:00 [1] | |
| |
| stretching before bike ride: hamstring and calf.
after ride, strength drills for hamstring, PT for shoulders. |
| biking (road bike) 1:04:00 [2]16.1 mi (3:58 / mi) | |
| shoes: Shimano (bike) |
| to Clinton Overlook; up Lawrence Ave really easy, almost turned around feeling weak; on Trail felt OK and finished the ride feeling much better on the flats and downhills. Temp: mid 70s, sunny - nice morning ride. Avoided lowering head in tuck positions. See doctor tomorrow for BPPV.
No problem with calf on bike (today).
Sure is a bummer to everyone running around and can't handle 4 blocks. |
Thursday Jun 19 |
| strength/stretching 25:00 [1] | |
| |
| stretching at home, then calisthenics at stadium
RDDD#7
Dizziness - BPPV is back. |
| running 10:00 [1] | |
| (injured) shoes: Asics Gel-Cumulus9 |
| Tried to run wtih DD group to 9th & Mass and back, but had to walk halfway. Used calf wrap by calf got tight again. Iced at home. |
Wednesday Jun 18 |
| Note | |
| (injured) (rest day) |
| Saw Dr Rob Jones for ART (active release technique) and laser treatnment on calf. He really massaged hard the sore spot. More recommended strecthing exercises. |
Tuesday Jun 17 |
| strength/stretching (Dog Days) 30:00 [1] | |
| shoes: Asics Gel-Cumulus9 |
| RDDD #6 - stretching and calisthenics, tried to run one lap and got pains in calf and walked 2 more laps for rest of workout. Need to see someone on this now . . . |
Monday Jun 16 |
| Note | |
| (rest day) |
| |