Sunday Jul 6 |
 | biking (road bike) 1:04:00 [2]16.3 mi (3:54 / mi) | |
| slept:9.0 shoes: Shimano (bike) |
| AM - bikeway to Clinton Overlook, took winding sidewalk to rest of bikepath to arboretum, SW JrHi, Inverness to Carmel, Vantuyl, Monterey, Trail. Off the saddle on a couple of short hills - getting into my "Tour" shape. Plan to ride Lizard next Sunday. |
| strength/stretching 15:00 [1] | |
| |
| AM - hamstring, shoulders, calves |
Saturday Jul 5 |
| biking (road bike) 2:05:00 [3]32.4 mi (3:51 / mi) | |
| shoes: Shimano (bike) |
| AM - bike ride to Vinland (via Naismith bike trail to Louisiana), back by Davenport Winery. Cloudy, 65F, wind from SE - great day for a ride on the forst day of the Tour (rode first, then watched stage 1).
Been getting light headed after putting some effort on even modest climbs. I eased off because overdoing it could mean needing to stop and sit down with my head between my legs.
However, it was a good ride today. |
| strength/stretching 20:00 [1] | |
| |
| stretching - hamstring, shoulder, ankles |
Friday Jul 4 |
| running (run/walk) 13:00 [1]1.0 mi (13:00 / mi) | |
| shoes: New Balance 767 |
| AM - Lenexa Freedom Run - went to take pictures, but had to walk from start to Santa Fe & 95th to catch the two laps of the 10K race. Dee ran and placed 2nd.
Shouldn't have been running - I'm supposed to rest the calf from running for two weeks. |
Wednesday Jul 2 |
| biking (road bike) 47:00 [2]12.0 mi (3:54 / mi) | |
| slept:7.0 shoes: Shimano (bike) |
| PM - Lakeview+ - humid. Felt shaky before ride, ate PB&J half sandwich and one Hammer Gel. |
Tuesday Jul 1 |
| biking (road bike) 44:00 [3]10.0 mi (4:23 / mi) | |
| shoes: Shimano (bike) |
| AM - biked to Langston Hughes School (out on 6th, back by Monterey & Harvard) |
| strength/stretching 20:00 [1] | |
| |
| PM |
Monday Jun 30 |
| biking (road bike) 37:00 [1]8.0 mi (4:36 / mi) | |
| (rest day) shoes: Shimano (bike) |
| bike commute to work, 4 miles each way (up Lawrence, West Jr Hi, Jayhawk Blvd, Union. Nice day to ride. Easy recovery day. 20 min up to work; 17 back. |