Sunday Jul 13 |
 | biking (road bike) 3:12:12 [3]50.8 mi (3:46 / mi) | |
| shoes: Shimano (bike) |
| Lizard under the Skillet ride - chose the 40 mi loop, but left from home to get the total 51 mi. Knew better than try the 100K. Rode on US56 towards Baldwin from the Eudora blacktop, but took the packed gravel road that continues due west when 56 turns NW; didn't know it was gravel, but it was good enough. Before going down the Palmyra hill, rode through the new subdivision in the NW part of town - shades of western Lawrence. After last sag stop at Vinland, pushed the pace more than I had been doing.
Near and back in town, vision was blurry again and left arm was sore (i.e., pain when trying to left anything heavy). Same symptoms as at the Lincoln Marathon. Should try a long workout without taking S-Caps to see if that is the common factor (and exercising beyond 2 1/2 hours).
The ride itself was nice; each stretch seem to come by so fast. Goal was to ride alone, but in doing that the speed varies to keep the distance from
hooking up with a pace line. Found out that more of Leary Rd is paved and more roads I haven;t ridden on before. Time to explore. |
| strength/stretching 15:00 [1] | |
| |
| took 2 hr nap after ride. Then lunch, then stretching exercises |
Saturday Jul 12 |
| running 20:00 [1] | |
| shoes: Vasque Blur |
| AM - at Eudora Horsethief 5K cross country run - took photos. Course was nicely laid out to get to good spots without having to beat the fastest time (15:55). More importantly, was able to jog and run easily without tightness in the calves afterwards. No stretching today. |
Friday Jul 11 |
| strength/stretching 15:00 [1] | |
| |
| after bike ride, stretching for hamstrings, shoulders, calves. |
| biking (road bike) 1:02:00 [2]15.7 mi (3:56 / mi) | |
| max:150 shoes: Shimano (bike) |
| AM - to Clinton Overlook & back; waited for light rain to stop. Heart monitor not working right again, avg can't be 92 bpm. |
Thursday Jul 10 |
| strength/stretching (Dog Days) 30:00 [1] | |
| shoes: Asics Gel-Cumulus9 |
| AM - dynamic stretching before RDDD #9 workout - more stretching on own, then calisthenics. Only walk/jogged 800m while Red Dog had group do one of the toughest workouts (I walked around the track, they went up Union garage from stadium, then down 14 to Tenn, up 13th to La., down to Tenn, to 12th, repeat up/down, then to 11th and back to stadium - hills, for those not in the know).
Biofreezed left calf - don;t know what to do next with this problem? WIll I be ready for next Tues' O' at Bonner Park? |
Tuesday Jul 8 |
| biking (road bike) 55:00 [3]14.4 mi (3:48 / mi) | |
| shoes: Shimano (bike) |
| AM - South Traffiway bikepath & Clinton Parkway - and back |
| strength/stretching 15:00 [1] | |
| |
| PM - stretching of hamstring, shoulders, calf muscles |
Monday Jul 7 |
| biking (road bike) 35:00 [2]7.0 mi (4:59 / mi) | |
| shoes: Shimano (bike) |
| commute by bike to work - AM - east first to up Miss. St; took elevator in garage to parking spot. PM - back across Jayhawk Blvd and Cap Fed on Iowa & Lawrence Ave. |