Sunday Aug 31 |
 | biking (road bike) 1:03:53 [2] 16.53 mi (3:51 / mi) | |
| ahr:94 max:128 slept:8.0 shoes: Shimano (bike) |
| AM - ride to Clinton Overlook (on bike path) and back via spillway bike path & Alvamar. |
Saturday Aug 30 |
| running 39:45 [2] 4.34 mi (9:08 / mi) | |
| ahr:108 max:167 shoes: Asics Gel-Cumulus9 |
| Sat. Dog Days run, from Kizer Cummings. 1st ran across Mass St bridge and turned around for extra mile.
Then after a few calisthenics, south to 13th & Mass, up 13th across campus on Jayhawk Blvd, then back on Memorial Drive, down Mississippi, 9th and back to K-C. |
| strength/stretching 10:00 [1] | |
| |
| dynamic stretching at first, then ran mile, then calis. |
Thursday Aug 28 |
| strength/stretching 20:00 [1] | |
| |
| dynamic stretching & Dog Days exercises |
| running 13:00 [2] | |
| |
| Dog Days: NE corner of stadium, Mississippi up to Jayhawk Blvd, W Campus Rd, back behind JRP, down stairs to stadium and back 11th & Illinois. |
Wednesday Aug 27 |
| strength/stretching 20:00 [1] | |
| slept:8.0 |
| Went to bed early the night before.
AM - stretching exercises at home (core, hamstring, toe raises) |
Tuesday Aug 26 |
| strength/stretching 20:00 [1] | |
| |
| AM - at home dynamic stretching; stadium: Dog Days calisthenics |
| running 13:00 [2] | |
| shoes: Asics Gel-Cumulus9 |
| From NE corner of stadium, up to campanile on to Memorial Drive, down other sidewalk to S side of stadium, repeat up/down campanile hill, then W side of stadium and back to start. Easy effort. |