Sunday Sep 21 |
 | strength/stretching 15:00 [1] | |
| slept:10.0 (injured) (rest day) |
| More top soil to finishing filling the holes in the backyard. Didn't do anything else. Slept late this morning. |
Saturday Sep 20 |
| running race 51:57 [2] 4.0 mi (12:58 / mi) | |
| (injured) shoes: Asics GT-2130 |
| Run for the Frogs - KC Zoo 4 Mile. Got there late enough, stood in a long line fore the pre-registered people. Then quick stretching, jog to start. Ran first mile, then hamstring got tight and walked rest of way, taking photos along course. Shouldn't have tried to run so long. Iced hamstring. |
| strength/stretching 30:00 [1] | |
| |
| Moved top soil with wheelbarrow from front to new back patio, got more from HyVee twice this day. More efficient and about the same cost as a truckload, and it was all packaged for easy moving, We bought 60 bags.
Then went to Ron & Georgann's annual fall party. Mike and Mary cooked the hotdogs again. |
Thursday Sep 18 |
| strength/stretching 30:00 [1] | |
| shoes: Asics GT-2130 |
| AM - dynamic stretching, then Dog Days calisthenics. Tried easy running from NE corner of stadium, 11&Miss up to Spencer Art Museum to pick up last control from yesterday's O' training. |
Wednesday Sep 17 |
| Note | |
| (injured) (rest day) |
| Set up line O training on KU campus: 7 participants. 5 markers (streamers) placed - runners not told where they were. |
Tuesday Sep 16 |
| strength/stretching 20:00 [3] | |
| |
| PM - stretching exercises including hamstring stretches (easy on th right leg) |