Sunday Oct 5 |
 | strength/stretching 12:00 [1] | |
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| hamstring self massage; shoulder exercises |
| biking (mtn bike on levee) 30:00 [2] | |
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| AM - rode along levee shooting photos of Sandrat Run. Ran on the trails to get to a photo spot, misjudged where the log pile was and ran about 400m extra - but the legs felt OK.
It would be nice some day to be healthy again to do the 8 miles on these trails. |
Thursday Oct 2 |
| strength/stretching 15:00 [1] | |
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| Note | |
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| 2nd ART session with Marty DeCourcy. Really worked on the left calf muscle and right hamstring. Got tips to do self massage. |
Tuesday Sep 30 |
| biking (raod bike) 44:39 [2] 12.0 mi (3:43 / mi) | |
| (injured) shoes: Shimano (bike) |
| Enough of this slouching around. Finally felt like getting out - rode my bike to Lakeview+, mild wind from NW. The Garmin Edge worked fine. avg rpm: 87. Did not wear the heart monitor. No aches in the legs at least biking. |
| strength/stretching 15:00 [1] | |
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| Did the 3 sets of ART self massages; some stretching as well (Rettele and Jones stuff) |
Monday Sep 29 |
| Note | |
| (injured) (rest day) |
| went to Dr Marty DeCourcy in Overland Park to get active reflex technique on the calves and hamstrings. Definitely did more work (more time) on each muscle. Taught how to self massage the same muscles. Back next Fri for another appointment. We'll see if ART gets me back to running before too long. |