Training Log Archive: MeanGeneIn the 7 days ending Dec 6, 2010:
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Sunday Dec 5, 2010 #
Event: Possum Trot XIV
9 AM
orienteering warm up/down 7:00 [1]
slept:7.0 shoes: Innov8 Oroc 340
warm up including dynamic stretching and easy jogging. Temp: was 25F when I left Lawrence. Then became sunny, windy and still cold.
orienteering race 1:20:07 [5] *** 8.0 km (10:01 / km)
15c shoes: Innov8 Oroc 340
Ran in OK pink top and a long-sleeve tech shirt (thought the polyprop long undershirt would have been too warm. For a change I got that right. did the Short Possum ( approx 8.0 K). Good choice - no cramping up and the end, thought shorted than what I should be running.
4th overall - 1 sec behind Rick Armstrong. Boom - went from 29 to 32 by mistake. Did 30, 31, then skipped 32 to make that the official skip and finished.
4th overall - 1 sec behind Rick Armstrong. Boom - went from 29 to 32 by mistake. Did 30, 31, then skipped 32 to make that the official skip and finished.
Saturday Dec 4, 2010 #
11 AM
running/walking warm up/down 5:00 [1]
shoes: Innov8 Oroc 340
Helped setup finish chute for Kansas O'spring champs with Raymond Wren, then 5 min of warmup
orienteering race 27:28 [4] *** 3.2 km (8:35 / km)
10c slept:8.0 shoes: Innov8 Oroc 340
Temp: about 35-40, but very windy from the north. OK running, but hard to stand around and help.
First 3 controls were sluggish and just not thinking like an orienteer. Also testing right hamstring to see if I'd be ready for Sun's Short Possum.
Long day in the cold, helping with timing at the finish, then putting stuff away and retrieving directional signs from the roads.
First 3 controls were sluggish and just not thinking like an orienteer. Also testing right hamstring to see if I'd be ready for Sun's Short Possum.
Long day in the cold, helping with timing at the finish, then putting stuff away and retrieving directional signs from the roads.
Friday Dec 3, 2010 #
6 AM
running/walking 29:00 [2] 3.0 mi (9:40 / mi)
slept:7.0 shoes: Brooks Ghost3-2010
left house about 6:20 and ran to Fall Creek and down on Tomahawk and up Saddlehorn, but missed the fork to get to Riverview and headed back home via Longhorn - leaving out another hill.
Thursday Dec 2, 2010 #
Note
slept:8.0 (rest day)
skipped Dog Days and slept an extra hour - much needed rest
Tuesday Nov 30, 2010 #
6 AM
running/walking 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Brooks Ghost3-2010
5:30 - from Allen FH parking garage, ran to Mil Sci Bldg (7 chin/pull ups), then up by Chancellors House and down to 17th to Mass, then 16th, Vermont and back to fieldhouse. Temp: 28F - fingers got cold under the gloves for the first time this season.
strength/stretching (Dog Days) 20:00 [1]
slept:7.0 shoes: Brooks Ghost3-2010
First winter Dog Days session led by Red Dog himself - emphasis on stretching exercises.
running/walking 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Brooks Ghost3-2010
3 laps on level 2, then 3 laps on level 3 w/2 stairs (level 1 to 4). Women's basketball team was working out this morning. Game tomorrow against Maine.