Training Log Archive: MeanGeneIn the 7 days ending Sep 3, 2016:
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Saturday Sep 3, 2016 #
7 AM
running/walking (Galloway run) 48:00 [1] 4.0 mi (12:00 / mi)
slept:7.5 shoes: Patagonia EVERLong
Levee Cafe run. Pt zero west 2 miles and back. Walked 1st 5 min, then 90/30 sec Galloway intervals. Average run pace going out about 10:50; 9:00 on way back as I left the group to keep my run about 45 min.
I did not notice the earthquake tremor several people were talking about (Oklahoma quake felt as far as Des Moines, some say).
Breakfast at Levee Cafe - the apple crisp french toast was great.
I did not notice the earthquake tremor several people were talking about (Oklahoma quake felt as far as Des Moines, some say).
Breakfast at Levee Cafe - the apple crisp french toast was great.
Friday Sep 2, 2016 #
Note
(rest day)
foam roller in the morning
Thursday Sep 1, 2016 #
6 AM
strength/stretching 10:00 [1]
before and after run
running/walking long (Galloway run) 2:30:00 [1] 13.0 mi (11:32 / mi)
slept:7.0 shoes: Saucony Ride
Kaw River levee, from mile 0 north to US 24 and back. First time that far north. Nice morning, 60F, sunny, saw 4 deer.
1:30/0:30 run/walk interval with goal pace of about 10:50.
1:30/0:30 run/walk interval with goal pace of about 10:50.
Tuesday Aug 30, 2016 #
6 AM
strength/stretching (Dog Days) 30:00 [1]
slept:7.5
Dynamic stretching and heel stretches at home before Dog Days calisthenics at South Park. Statics after run.
running/walking 53:25 [2] 4.5 mi (11:52 / mi)
shoes: Saucony Ride
Downtown zigzag was Dog Days Run, then added trip to north Lawrence to run by the opened Levee Cafe. At 45 min, walked 3 blocks back to car.
Monday Aug 29, 2016 #
7 AM
biking (road bike) 2:22:00 [3] 34.85 mi (14.7 mph)
slept:8.0 shoes: Specialize Sport MTB
Took the eastern half of the Lawrence Loop trails to Haskell & 31st, then out east on 1100 Rd to Davenport Winery Rd to Vinland. Then back via Baker Wetlands Discovery Center and Haskell and back home. Stopped 20 min to chat with Keith Dowell just south of Broken Arrow Park. Good ride, not wasted, kept pace just shy of "at tempo" Got some uphills today.
Sunday Aug 28, 2016 #
Note
(rest day)
Walked around South Park at Kansas Fiddling & Picking Champs and ate a Korean BBQ burrito (by Mr. Bacon). 12 min of foam roller and heel stretching.