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Training Log Archive: MeanGene

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  running3 1:30:00 7.15(12:35) 11.51(7:49)
  strength/stretching4 1:00:00
  Total4 2:30:00 7.15 11.51
averages - sleep:6.3

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

7 AM

running 40:00 [4] 4.0 mi (10:00 / mi)

From Hotel at Old Town to West High and back.

strength/stretching 10:00 [1]

dynamic stretching

Friday Oct 21, 2016 #

7 AM

strength/stretching 10:00 [1]

foam roller & bridges w/ band

Thursday Oct 20, 2016 #

6 AM

strength/stretching (Dog Days) 20:00 [1]
slept:6.0

Didn't sleep well. Managed to do most of the Dog Days workout and sandbagged anything with jumping.

running (walking) 30:00 [1] 1.9 mi (15:47 / mi)
shoes: Saucony Ride

Best to walk, so did 100% and did not do the 60/30 run/walk. Chatted with Steve Segebrecht on walk.

Tuesday Oct 18, 2016 #

6 AM

strength/stretching (Dog Days) 20:00 [1]
slept:6.5

Still stiff ans sore from Sunday's race. Some leg swings before Dog Days workout. Was able to do almost all the exercises, just didn't jump on jumping jacks.

running (walking) 20:00 [1] 1.25 mi (16:00 / mi)
shoes: Saucony Ride

From South Park (11th & Vermont to 7th & NH and back. Walk only, no running.

Monday Oct 17, 2016 #

Note
(rest day)

drive back to Lawrence, some foam roller at 7 pm.

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