Training Log Archive: MeanGeneIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 19, 2016 #
7 AM
strength/stretching 10:00 [1]
running/walking (Dog Days) 28:50 [2] 3.6 mi (8:01 / mi)
slept:7.25 shoes: Hoka One One
Sat Dog Days run - parking lot by 9th & Vt to levee west, turned around when Garmin read 1.5. Windy from N, sunny, 28F.
Friday Nov 18, 2016 #
Note
(rest day)
Thursday Nov 17, 2016 #
6 AM
strength/stretching (Dog Days) 25:00 [1]
South Park - Dog Days workout and static stretching after run
running/walking hills 17:40 [2] 1.5 mi (11:47 / mi)
slept:6.5 shoes: Hoka One One
South Park up to Oread Hotel, down to Ohio and back up going backwards, then to Jayhawk Blvd & 14th, down 14th, Mass back to start.
Tuesday Nov 15, 2016 #
6 AM
strength/stretching (Dog Days) 20:00 [1]
running/walking (walking) 20:00 [1] 1.0 mi (20:00 / mi)
slept:7.0 shoes: Hoka One One
Walked from South Park to 7th & Mass and back instead of running the DOg Days route.
8 AM
running/walking 52:00 [2] 4.0 mi (13:00 / mi)
shoes: Hoka One One
Dropped pickup at Lawr Auto Diag and ran home, easy. Fatigued after 4 days of runs and hilly walks.
Monday Nov 14, 2016 #
2 PM
orienteering (walking) 30:00 [1] 1.7 mi (17:39 / mi)
shoes: Hoka One One
set out markers on KU campus for Geography Awareness Week