Training Log Archive: MeanGeneIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
7 AM
strength/stretching 20:00 [1]
(rest day) shoes: Saucony Ride
at home: foam rollering, buzz saw planks, tempo calves, bridges w/ band, twisting sump squats, leg swings.
Saturday Dec 3, 2016 #
8 AM
orienteering (walking/running) 3:30:00 [1] 6.2 mi (33:52 / mi)
shoes: Salomon XT Wings 3
fieldchecking courses for Jan 1 meet at Woodridge. Need to update map as Corps has done some landscaping. Walked alot and did some running. Temp about 45F, cloudy, nice day. Quite a few people out today.
Friday Dec 2, 2016 #
Note
(rest day)
workout was raking leaves at 4 pm.
Thursday Dec 1, 2016 #
Note
(rest day)
Wednesday Nov 30, 2016 #
6 AM
strength/stretching (Dog Days) 30:00 [1]
First winter session of Dog Days at SPL.
running/walking (walking) 12:00 [1]
Walked around SPL track with Chris Armstrong
running/walking 18:00 [3] 1.5 mi (12:00 / mi)
shoes: Saucony Ride
When it finally got light, I jogged the Rock Chalk Park bike path that is about 90% complete which will connect the bikepath along K10 north of 6th Street to Queens Road.
Tuesday Nov 29, 2016 #
6 AM
strength/stretching (Dog Days) 35:00 [1]
slept:7.0
calis and stretching at Community Bldg - first day of winter workouts
running/walking 23:40 [2] 2.5 mi (9:28 / mi)
Zigzag route from 11th & Vermont to 6 & NH and back.
Monday Nov 28, 2016 #
11 AM
biking (road bike) 1:42:00 [2] 22.8 mi (13.4 mph)
slept:8.0 shoes: Specialize Sport MTB
Lawrence Loop - easy, hadn't rode in awhile and it showed. Sunny, Breezy wind from SW. Lawrence P&R is repaving the slick spot on the spillway bikepath. Work has started on the Rock Chalk Park trail that will be the connector from Queens to the west side of the South Trafficway. First time riding along the south side of the trafficway and hearing the the traffic on the now opened K10.
Put up the solar Christmas lights on the roof. Did more clean up work on T Day Run signs and safety vests.
Put up the solar Christmas lights on the roof. Did more clean up work on T Day Run signs and safety vests.