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Training Log Archive: MeanGene

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  running/walking5 2:35:47 12.65(12:19) 20.36(7:39)
  strength/stretching5 2:05:00
  orienteering1 51:00 3.0(17:00) 4.83(10:34)
  Total6 5:31:47 15.65 25.19

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Sunday Dec 25, 2016 #

10 AM

running/walking (walking) 45:00 [1] 2.3 mi (19:34 / mi)
shoes: Hoka One One

Walk with Kim, Eva, Dee, Damon along S. Shaw and Burcham Park trails.

Saturday Dec 24, 2016 #

7 AM

strength/stretching warm up/down 50:00 [1]

running/walking 41:20 [3] 4.1 mi (10:05 / mi)
shoes: Hoka One One

To Burcham Park & back - out via S Shaw Trail, back via 5th.
Temp: 25F, sunny. Felt good to move a a good clip at times.

Friday Dec 23, 2016 #

Note
(rest day)

Thursday Dec 22, 2016 #

6 AM

strength/stretching (Dog Days) 30:00 [1]

calis at Comm Bldg

running/walking 28:35 [2] 2.5 mi (11:26 / mi)
shoes: Mizuno Wave Rider 15

Zigzagged through downtown from 11th & Tenn to 11th & Rhode Island, up a block to 10th, then west to Tenn. until I got to 6th, then straight back along Mass. to start.

Wednesday Dec 21, 2016 #

10 AM

strength/stretching warm up/down 5:00 [1]

orienteering (walking/running) 51:00 [2] 3.0 mi (17:00 / mi)
shoes: Salomon XT Wings 3

Woodridge Area. Parked car on paved road and ran half mile to park entrance. Could have driven up the hill, but wanted the extra distance for an easy run today. Checked out the remaining control points and removed two orange tags at locations I won't be using Jan 1. Had a nice chat with a guy working on his bulldozer and he explained the clear-cutting he was doing to rid the dense cedar groves. Probably no more work to force me to redraw the map.

Sunny, Temp: 30F. Still snow cover on the trails, but all pavements are now dry.

Tuesday Dec 20, 2016 #

6 AM

strength/stretching (Dog Days) 20:00 [1]

running/walking (Dog Days) 6:00 [3] 1.0 km (6:00 / km)
shoes: Hoka One One

10 laps around Comm. Bldg basketball court.

strength/stretching warm up/down 10:00 [1]

own stretchingwarmups before and after Dog Days workout.

Monday Dec 19, 2016 #

12 PM

strength/stretching warm up/down 10:00 [1]

before and after

running/walking 34:52 [2] 3.13 mi (11:08 / mi)
shoes: Hoka One One

West Campus run including down and up Ulrik's Hill; from Lied Center, hill and Facilities Ops area and back. Then over to 15th & Engel and back to start.

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