Training Log Archive: MeanGeneIn the 7 days ending Jan 29, 2017:
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Saturday Jan 28, 2017 #
7 AM
running/walking 40:00 [2] 3.9 km (10:15 / km)
shoes: Saucony Ride
Viñales - from casa particulares to organic farm (gradual uphill) and back. Start of run about 8 horseback riders were going the same way. Dee and slowed down so we wouldn't be in the way. Started in dark and was light just before the turnaround.
8 AM
running/walking (walking) 2:00:00 [2] 2.4 km (50:00 / km)
shoes: Saucony Ride
tobacco farm tour - stop and go, educational tour. Saw how cigars are rolled. Sampled the product.
running/walking (walking) 1:00:00 [1] 5.4 km (11:07 / km)
shoes: Saucony Ride
Walked up to Hotel La Ermita from VInales to view the panorama. Cloudy afternoon and evening, so no great photo. Had coffee and chatted with a guy originally from Romania, has dual Canadian citizenship and has lived and worked in South Korea for the last 10 years. He was trying to take the same panorama shot.
Thursday Jan 26, 2017 #
4 PM
running/walking (walking) 10:00 [1] 2.5 mi (4:00 / mi)
Wirth Dee: First afternoon in Havana, walked from casa particulares (Av Lealtad 160/ Animas y Virtudes) to Malecon over to National Hotel and meandered back.
Wednesday Jan 25, 2017 #
6 AM
strength/stretching (Dog Days) 37:00 [1]
at Sports Pavilion - more stretching than calisthenics today
running/walking 8:40 [2] 1.0 mi (8:40 / mi)
shoes: Hoka One One
laps around SPL level 1
Tuesday Jan 24, 2017 #
6 AM
strength/stretching (Dog Days) 25:00 [1]
calisthenics led by Kenny Baldwin +
running/walking 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Hoka One One
16 laps around gym
Monday Jan 23, 2017 #
Note
(rest day)