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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  orienteering2 1:43:49 5.08(20:26) 8.17(12:42)12c
  biking1 1:43:48 22.0(12.7/h) 35.41(20.5/h)
  running3 1:24:00 6.84 11.0
  strength/stretching2 54:00
  Total6 5:45:37 33.91 54.5812c
averages - sleep:7

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Saturday Mar 4, 2017 #

10 AM

running warm up/down 15:00 [1]
shoes: Icebug Ardor OLX

dynmamic stretching and jogging warmup - too early. Then more walking
11 AM

orienteering race 43:49 [4] *** 3.7 km (11:51 / km)
12c shoes: Icebug Ardor OLX

Coope Lake SP O - NTOA - Brown course Day 1. Pretty good run, some bobbles, 1dt after Day 1 on M65
Day 1 Map

Friday Mar 3, 2017 #

orienteering (walking/running) 1:00:00 [1] 2.78 mi (21:35 / mi)
shoes: Salomon XT Wings 3

model event - walk/jog course.

Thursday Mar 2, 2017 #

8 AM

strength/stretching 22:00 [1]

stretching and some Dog Days exercises on my own at home (didn't go to the Comm. Bldg, preferred to sleep longer) before the run, then static stretches after the run.

running 32:00 [2] 5.0 km (6:24 / km)
slept:7.0 shoes: Hoka One One

Run up to Schwarz & 6th and back home

Wednesday Mar 1, 2017 #

Note
(rest day)

Just a 10 min walk around the block in the afternoon; did not do the bike ride even though the weather was nice.

Tuesday Feb 28, 2017 #

6 AM

strength/stretching (Dog Days) 32:00 [1]
slept:7.0

at Comm. Bldg - leg swing warmups, then Dog Days calisthenics and stretching. Was tired from staying up late watching the KU-OU game and senior speeches.

Did warm down stretches after run.

running 37:00 [2] 6.0 km (6:10 / km)
shoes: Hoka One One

Red Dog's new zigzag pattern:
11th/Vt > NH > 9th > Vt >7th > NH. I added a loop around NH, 6th, Vt, NH, then back on Red Dog's suggested route: 7th/NH > NH > 8th > Vt > 10th > NH and back to Comm. Bldg. I added another stretch from 11th to 6th and back on Mass. That was 29 (long) city blocks or 3.6 mi or 6K. Low tech - no GSP needed. Temp was 60F. Ran in short sleeve shirt but had on long (Reebok) warmup pants.

Monday Feb 27, 2017 #

1 PM

biking (road bike) 1:43:48 [2] 22.0 mi (12.7 mph)
slept:7.0 shoes: Specializes Sport MTB

Lawrence Loop, but went by Martin Park and picked up the new trail in Rock Chalk Park. Temp:60F, overcast, windy from the SE

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