Training Log Archive: MeanGeneIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
10 AM
running/walking warm up/down 15:00 [2] 1.4 km (10:43 / km)
shoes: Icebug Ardor OLX
warm up by running from car to the nearest restroom and back.
orienteering 1:14:10 [4] *** 6.3 km (11:46 / km)
15c shoes: Icebug Ardor OLX
Burr Oak - long course. Run in the snow and 30F temp, windy. Thanks to the timing system PTOC uses, I lost time going to #2 (2:53), went down the steep bank at #4 then realized the reentrant I was looking for was at the top of where I came down. Trail run to #7, but blew that, lost 3:25 looking for a ditch junction just 50m away. Dressed properly for the cold.
Route in faint orange line; sorry, didn't get my Garmin to work today.
map
Route in faint orange line; sorry, didn't get my Garmin to work today.
map
Friday Mar 10, 2017 #
9 AM
running/walking (Galloway run) 52:00 [2] 5.0 mi (10:24 / mi)
slept:7.5 shoes: Hoka One One
Lawrence River Trails to 5 mile turnaround. Paths were hard-packed and in good shape for tomorrow's Pi Day runs. Ended up doing Galloway intervals of 1 min run/30 sec walk. Temp: 28F, windy, sunny.
Garmin Forerunner recording was messed up (showed date of Mar 31 and only for 4.7K).
Garmin Forerunner recording was messed up (showed date of Mar 31 and only for 4.7K).
Thursday Mar 9, 2017 #
Note
(rest day)
Nice day - could have gone for a bike ride, but needed a nap and rest.
Wednesday Mar 8, 2017 #
6 AM
strength/stretching (Dog Days) 43:00 [1]
slept:7.0
at SPL. dynamic stretching before DD workout.
running/walking 12:00 [2]
shoes: Brooks Pureflow 5
Tuesday Mar 7, 2017 #
6 AM
strength/stretching 30:00 [1]
slept:7.0
Dog Days workout at Comm. Bldg
running/walking 29:00 [2] 3.0 mi (9:40 / mi)
shoes: Brooks Pureflow 5
From Comm Bldg to 15th & Mass, then north to 6th & NH, zigzagged a few more blocks and back to start. Windy from the S, temp: 30F.
Monday Mar 6, 2017 #
Note
(rest day)
Sunday Mar 5, 2017 #
9 AM
running/walking warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: Icebug Ardor OLX
Dynamic stretching and jogging
orienteering race 45:03 [4] *** 2.57 mi (17:32 / mi)
15c shoes: Icebug Ardor OLX
Brown Course - Day 2: 3.0K course. Lots of other controls close together; sloppy especially going to two controls. Took the extra control descriptions and put in in my jersey back pocket. Last half of course kept it in my right hand. Hung on to win but could have been better going to 4. Very brambly and got cut up more. Tried on new leg gaiters; snagged the draw string on the right gaiter on a thorn.
Day 2 Map
Day 2 Map
