Training Log Archive: MeanGeneIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
9 AM
biking (road bike) 1:43:00 [2] 22.5 mi (13.1 mph)
shoes: Specialize Sport MTB
Lawrence Loop - clockwise. Partly cloudy, temp: 65F, gusty from S.
79 rpm. Easy recovery ride.
79 rpm. Easy recovery ride.
Saturday Apr 8, 2017 #
8 AM
strength/stretching 10:00 [1]
running/walking warm up/down 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Hoka One One
running/walking race 1:00:57 [4] 12.0 km (5:05 / km)
slept:8.0 shoes: Hoka One One
Hiawatha Hustle 12K (Wichita). 2nd M65-59. Made the state honor roll (target time to beat was 1:04, so it was a effort to get under that time). Please with the result. Nice day, sunny, 58F, windy from the S about 18 mph gust up to 23). Dee also set a new state record for F65-69.
Mile splits: 7:59, 8:02, 8:11, 8:24, 8:17, 8:07, 8:02. (3:56 for the last .5 mi.) Yes, we Americans take mile splits for metric distances. Mile 4 split was into the wind; didn't realize how much it slowed me down.
Mile splits: 7:59, 8:02, 8:11, 8:24, 8:17, 8:07, 8:02. (3:56 for the last .5 mi.) Yes, we Americans take mile splits for metric distances. Mile 4 split was into the wind; didn't realize how much it slowed me down.
Thursday Apr 6, 2017 #
6 AM
strength/stretching (Dog Days) 35:00 [1]
slept:7.0
At Comm. Bldg - stretching, calisthenics, 8 laps around gym.
More work on the Washburn map.
More work on the Washburn map.
Wednesday Apr 5, 2017 #
9 AM
strength/stretching 8:00 [1]
pre/post run stretching
running/walking 34:30 [2] 5.3 km (6:31 / km)
shoes: Hoka One One
to Schwarz & 6th and back; added a loop on Lindley & Trail. Legs still a little sluggish but stronger than how I felt on Monday.
Tuesday Apr 4, 2017 #
6 AM
strength/stretching (Dog Days) 35:00 [1]
no running today; workout at Comm. Bldg.
Monday Apr 3, 2017 #
9 AM
strength/stretching 10:00 [1]
at SPL: pre & post run stretching.
running/walking (Galloway run) 36:22 [2] 3.3 mi (11:01 / mi)
slept:7.0 shoes: Hoka One One
Recovery run from Sat's hard effort. 1 mile (8 laps on the track) to get the elapsed time (11 min). Then went downstairs and ran around the perimeter of the ball courts. Said hi to Fred DeVictor and Mike Wildgen who were in the midst of a pickleball game. 5 laps downstairs. Still tired and sluggish from Sat, but this was a good workout to get loosened up.