Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 7 days ending Apr 30, 2017:

activity

time

miles

orienteering

5:00:00

3.0

(1:40:00)

4.83

(1:02:08)

running/walking

1:25:00

5.11

(16:39)

8.22

(10:21)

strength/stretching

1:00:00

Total

7:25:00

8.11

13.05

5:35

0:00

» now

Sunday Apr 30, 2017 #

Note
(sick)

cold, allergies

Saturday Apr 29, 2017 #

running/walking (walking) 50:00 [1] 2.0 mi (25:00 / mi)

took photos of Hilltop Hustle 5K at the Rock Chalk Park trails.

Thursday Apr 27, 2017 #

orienteering (fieldchecking) 5:00:00 [1] 3.0 mi (1:40:00 / mi)

finished field checking Washburn map. 2 1/2 hrs, lunch, then another 2 1/2.

6 AM

strength/stretching (Dog Days) 35:00 [1]

calisthenics and stretching, skipped the running part

Wednesday Apr 26, 2017 #

Note
(sick) (rest day)

Allergies, took Zyrtec and 1 1/2 afternoon nap. Catching up on some sleep.

Note
(rest day)

rain and rest

Tuesday Apr 25, 2017 #

6 AM

strength/stretching (Dog Days) 25:00 [1]

at Comm. Bldg

running/walking (Galloway run) 35:00 [2] 5.0 km (7:00 / km)
shoes: Hoka One One

Red Dog sent us up Mississippi from 9th; I continued up to Jayhawk Blvd and back to downtown and added 7th & Mass to get 5K. Galloway 90/30 lintervals

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