Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 7 days ending Jun 25, 2017:

activity

time

miles

biking

3:14:00

45.9

(14.2/h)

73.87

(22.8/h)

running/walking

2:00:14

12.41

(9:41)

19.97

(6:01)

strength/stretching

1:37:00

Total

6:51:14

58.31

93.83

averages - sleep:7.4

1:58

0:00

» now

Sunday Jun 25, 2017 #

8 AM

biking (road bike) 1:37:00 [3] 23.3 mi (14.4 mph)
shoes: Specialize Sport MTB

~ Lawr, Loop - straight to Hunter's Ridge Apts, crossed 6th, bike path to Overlook Park - to check to see if the last runner had come in at the Night Hawk 50K which started last night at 8pm (they were all done). Continued on thg Lawrence Loop back on Burroughs Trail and back home. Also rode east of 8th & Delaware to see if I could recognize the La Yarda neighborhood. Then a long chat with Paul Corcoran and Jim Turner at home about old bike days, politics and health issues for old men.

Saturday Jun 24, 2017 #

7 AM

running/walking warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Hoka One One

running/walking race 24:44 [4] 5.0 km (4:57 / km)
slept:8.0 shoes: Hoka One One

Summer Spray 5K in Baldwin. On a USATF certified course but they shortened by not going around all the medians at the north-end turnaround.
Not used to racing this summer, so the first mile was real-heavy breathing. Got used to the hard effort halfway through. Nice to have a 12 year old keep pace; we yoyoed back and forth. I accidentally cut him off from getting his water drink at about 1.5 miles. They set the aid station on the corner and I was rounding the corner tight. I apologized to him.
So, if I can't get my times down, then the new pace is 8:00 instead of 7:30 for 5Ks. Many walkers, so 1st M60 - wasn't impossible.

Friday Jun 23, 2017 #

7 AM

running/walking (walking) 35:00 [3] 2.3 mi (15:13 / mi)
shoes: Adizero Tempo 5

Walk to LMH for an EKG. Easy stroll. Temp:70F

Thursday Jun 22, 2017 #

6 AM

strength/stretching (Dog Days) 30:00 [3]
slept:6.5

Didn't sleep much again.
DD#9 - plus static stretches after run.

running/walking 10:30 [3] 1.25 mi (8:24 / mi)
shoes: Brooks Pureflow 5

5 laps around LHS track, with a 100m fast pickup on laps 4 and 5.

Wednesday Jun 21, 2017 #

6 AM

strength/stretching (Dog Days) 21:00 [3]
slept:7.5

DD#8
Kenny Baldwin-led workout; skipped the laps and stadium steps and decided to ride my bike this morning.

8 AM

biking (road bike) 1:37:00 [2] 22.6 mi (14.0 mph)
shoes: Specialize Sport MTB

Breakfast, then
Lawrence Loop - again; counterclockwise. Wind from SW, sunny, 70F, nice.
Coasting down the Martin Park Road is always fun.

Tuesday Jun 20, 2017 #

6 AM

strength/stretching (Dog Days) 23:00 [1]
slept:7.5

DD#7 - calisthenics & stretching

running/walking hills 29:00 [3] 3.0 mi (9:40 / mi)
shoes: Hoka One One

From LHS track to Memorial Stadium, 6 sets of ramps on east side, and back to LHS.

Monday Jun 19, 2017 #

6 AM

strength/stretching (Dog Days) 23:00 [1]

DD#6

9 AM

running/walking 11:00 [3] 1.75 mi (6:17 / mi)
shoes: Brooks Pureflow 5

EKG stress (treadmill) test at LMH. Got up to 154 heart rate.

« Earlier | Later »