Training Log Archive: MeanGeneIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
7 AM
biking (road bike) 2:09:00 [2] 30.8 mi (14.3 mph)
shoes: Mizuno Wave Rider 15
"Outer" Lawrence Loop. Home, Marin Park, Rock Chalk Park, bike path, Eagle Bend, 458 to Kugler Winery, Leary Rd passed Haskell, then back to Haskell and bikepath to Noria Rd, Bus. Park, 19th, bikepth, home.
Temp:65F when I started. Nice day.
Temp:65F when I started. Nice day.
Saturday Jul 29, 2017 #
7 AM
strength/stretching 10:00 [1]
running/walking (walking/running) 37:00 [2] 3.9 mi (9:29 / mi)
slept:7.0 shoes: Hoka One One
Run of the Campus Fountains. From Lied Center to Dole Center, over bridge to Murphy Hall, Sunnyside, behind Chancellor's house, Alna Crawford House, 13th & Oread, Chi Omega fountain, Crescent to Engel Rd and back over bridge to Lied. Right Achilles/heel has been tender, so did not want to run hard or with long strides; did Galloway 90/30 intervals with easy running.
Thursday Jul 27, 2017 #
6 PM
running/walking warm up/down (walking/running) 15:00 [2] 0.8 mi (18:45 / mi)
shoes: Hoka One One
walk and easy jog from Centenary Methodist to 8th & Ash
running/walking 26:57 [3] 5.0 km (5:23 / km)
shoes: Hoka One One
Ad Astra Free 5K Series. Tenderness in right adductor muscles. Held back a little on effort. Did Galloway intervals (90/30) for entire 5K.
Wednesday Jul 26, 2017 #
6 AM
strength/stretching (Dog Days) 30:00 [1]
slept:6.5
DD#25 (I earned my summer shirt!).
Kenny B. led the workout. Calis and cross field drills.
Emma Hauser was doing a workout around the track during our whole workout. Had to tell friends that she is not a junior Olympian but one of the best women runners in Lawrence.
Kenny B. led the workout. Calis and cross field drills.
Emma Hauser was doing a workout around the track during our whole workout. Had to tell friends that she is not a junior Olympian but one of the best women runners in Lawrence.
running/walking 11:00 [1] 1.0 mi (11:00 / mi)
shoes: Hoka One One
4 laps - easy with walking the last 200m.
Sitting the sun yesterday afternoon to help with the high jump drained a lot of energy. Almost decided not to workout this morning; glad I went.
Sitting the sun yesterday afternoon to help with the high jump drained a lot of energy. Almost decided not to workout this morning; glad I went.
Tuesday Jul 25, 2017 #
6 AM
strength/stretching (Dog Days) 18:00 [1]
slept:6.5
DD #24 - calis, stretching, then after run static stretches
running/walking 48:00 [2] 4.47 mi (10:44 / mi)
shoes: Hoka One One
LHS to Haskell, ran the perimeter roads and back to LHS via Learnard and 19th. ~ Galloway intervals (5:30 runs/30sec walks).
Skipped doing the Dog Days 2 laps (track to 21st to La. to 19th, then set of snaking stadium steps).
Skipped doing the Dog Days 2 laps (track to 21st to La. to 19th, then set of snaking stadium steps).
Monday Jul 24, 2017 #
Note
(rest day)
worked as a volunteer his morning at the National USATF Junior Olympics this morning at Rock Chalk Park.