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Training Log Archive: MeanGene

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  running4 3:31:32 17.42(12:09) 28.03(7:33)
  strength/stretching6 1:38:00
  Total6 5:09:32 17.42 28.03
averages - sleep:7.8

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Sunday Aug 20, 2017 #

7 AM

strength/stretching 5:00 [1]

running 25:34 [2] 1.36 mi (18:48 / mi)
shoes: Salomon XT Wings 3

Kaw River Trails levee:
warmup run on the levee before meeting group

running 54:46 [2] 4.54 mi (12:04 / mi)
shoes: Salomon XT Wings 3

Morning Mosey with Mook - Kaw River Trails. Ran with Fritz, Mike E, Mark and Blair. Grover came but walked part of the trails. we made it out to the 5 mile turn around (OK, it's 4.5 mi). Easy pace, but it was an effort to finish. Storm passed north of Lawrence, so trails were dry and the temperature nice.

Saturday Aug 19, 2017 #

7 AM

strength/stretching (Dog Days) 7:00 [1]

running (walking/running) 36:50 [2] 2.86 mi (12:53 / mi)
shoes: Hoka One One

First fall Sat. Dog Days run. Started only walking, then switched to Galloway intervals (90 walk/ 30 sec jog). Intent was to take it easy this day.

Thursday Aug 17, 2017 #

7 AM

strength/stretching 33:00 [1]
slept:7.5

SPL - stretching, calis, weights

Wednesday Aug 16, 2017 #

8 AM

strength/stretching tempo 10:00 [1]

running hills (Galloway run) 40:00 [2] 3.66 mi (10:56 / mi)
slept:8.0 shoes: Hoka One One

Deerfield hills. Galloway intervals (90/30).

Very humid after light morning rain.

Tuesday Aug 15, 2017 #

8 AM

strength/stretching 33:00 [1]

At SPL - stretching and exercises for hips, achilles and shoulders. First time doing lat m this season.achine

Monday Aug 14, 2017 #

6 AM

strength/stretching warm up/down 10:00 [1]

running 54:22 [2] 5.0 mi (10:52 / mi)
shoes: Hoka One One

From home to downtown, Ad Astra store and back. Went by Pinckney School to check out the new fencing around the yard; had to detour as some gates were locked. Back thru Burcham and S Shaw parks.

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