running (Galloway run) 43:20  4.0 mi (10:50 / mi)
shoes: Hoka One One
Dog Days canceled due to lightning in the distance. Then drove to SPL to find out it's closed for the week. After getting groceries at Dillons, went downtown, parked across from Free State Brewery and run from 6th to 14th on Mass (and back). Then from 6th, over to Vermont, 13th, New Hampshire and back to car on Mass. Set my Time to beep every 2 mins and did Galloway 90/30 intervals for the run. Goal as to run for about 45 min. Was still tired from the day before (5 am Defend Lawrence Run and the eclipse trip).