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Training Log Archive: MeanGene

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  running2 2:56:11 15.33(11:30) 24.67(7:08)
  strength/stretching2 32:00
  Total3 3:28:11 15.33 24.67

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Sunday Aug 27, 2017 #

(rest day)

Was going to go for a 20 mile bike ride, then rain started about 10 am and stayed in. Another rest day.
Went with Dee to Fiddlin & Picking Championships at South Park this afternoon.

Saturday Aug 26, 2017 #

(rest day)

photographed the Rexy Run 5K; rode mtn bike to get around - so no workout today.

Friday Aug 25, 2017 #

9 AM

strength/stretching warm up/down 10:00 [1]

stretching pre and post

running (Galloway run) 2:12:51 [2] 11.33 mi (11:44 / mi)
shoes: Hoka One One

Checking out the Rexy Run 5K course for photo ops tomorrow and making it my wekeend long run by running through the Baker Wetlands. Pace was good for my for 10+ mile run. 90/30 intervals were just right. Took one water bottle and 1 gu.

Thursday Aug 24, 2017 #

(rest day)

No exercise for 48 hrs after tooth implant yesterday - so a rest day.
Watched Little League World Series and napped.

Wednesday Aug 23, 2017 #

6 AM

strength/stretching 22:00 [1]

at home - some Dog Days exercises, planks, bridges w/band.

Then 10 am dentist appt (implant) - No exercising for next 48 hours.

Tuesday Aug 22, 2017 #

7 AM

running (Galloway run) 43:20 [2] 4.0 mi (10:50 / mi)
shoes: Hoka One One

Dog Days canceled due to lightning in the distance. Then drove to SPL to find out it's closed for the week. After getting groceries at Dillons, went downtown, parked across from Free State Brewery and run from 6th to 14th on Mass (and back). Then from 6th, over to Vermont, 13th, New Hampshire and back to car on Mass. Set my Time to beep every 2 mins and did Galloway 90/30 intervals for the run. Goal as to run for about 45 min. Was still tired from the day before (5 am Defend Lawrence Run and the eclipse trip).

Monday Aug 21, 2017 #

(rest day)

5 am - photographed the Defend Lawrence Run. Got up at 3:30 am.
Pretty worn out after day trip to Atchison, KS (solar eclipse and Amelia Earhart home tour).

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