Training Log Archive: MeanGeneIn the 7 days ending Aug 30, 2017:
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Wednesday Aug 30, 2017 #
Note
(sick) (rest day)
First day of doctor's order: No more running or biking until MRI and EP Study of the heart. Pacemaker may be in my future. Continuation of tests on the left bundle branch block.
Can't run the Dr Bob XC Race. Quantico event out.
Can't run the Dr Bob XC Race. Quantico event out.
Tuesday Aug 29, 2017 #
6 AM
strength/stretching (Dog Days) 20:00 [1]
1st workout at Central Jr Hi
running/walking 19:08 [3] 2.25 mi (8:30 / mi)
shoes: Brooks Pureflow 5
14th/Rhode Island to 6th/Mass and back. 100% running, no walks. Did not feel fast - effort to keep up with others around me.
Monday Aug 28, 2017 #
7 AM
strength/stretching warm up/down 10:00 [1]
running/walking (Galloway run) 1:07:00 [3] 6.5 mi (10:18 / mi)
shoes: Hoka One One
Initial plan was to run to downtown and try to get in 45 minutes worth of running. Decided to run to KU Campus since I hadn't been there in awhile. That made it a 67 min instead. Tried a different Galloway interval: 60 sec run, 30 walk. From Hillcrest Center, decided to do an 2:30 run/30 walk interval a few times - just to shorten to the total elapsed time. Felt a little tired at the end, then saw I had gone about 2 miles further than I wanted. Still OK.
Temp: 65F, humid, a little fog at first then sunny.
Temp: 65F, humid, a little fog at first then sunny.
4 PM
biking (road bike) 26:50 [2] 5.28 mi (11.8 mph)
shoes: Specialize Sport MTB
rode back from Lawrence Auto Diagnostic after dropping off truck.
Not a lot of energy. Bonked went I got home. Didn't eat a very full lunch this day.
Not a lot of energy. Bonked went I got home. Didn't eat a very full lunch this day.
Sunday Aug 27, 2017 #
Note
(rest day)
Was going to go for a 20 mile bike ride, then rain started about 10 am and stayed in. Another rest day.
Went with Dee to Fiddlin & Picking Championships at South Park this afternoon.
Went with Dee to Fiddlin & Picking Championships at South Park this afternoon.
Saturday Aug 26, 2017 #
Note
(rest day)
photographed the Rexy Run 5K; rode mtn bike to get around - so no workout today.
Friday Aug 25, 2017 #
9 AM
strength/stretching warm up/down 10:00 [1]
stretching pre and post
running/walking (Galloway run) 2:12:51 [2] 11.33 mi (11:44 / mi)
shoes: Hoka One One
Checking out the Rexy Run 5K course for photo ops tomorrow and making it my wekeend long run by running through the Baker Wetlands. Pace was good for my for 10+ mile run. 90/30 intervals were just right. Took one water bottle and 1 gu.
Thursday Aug 24, 2017 #
Note
(rest day)
No exercise for 48 hrs after tooth implant yesterday - so a rest day.
Watched Little League World Series and napped.
Watched Little League World Series and napped.