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Training Log Archive: MeanGene

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  running5 3:20:26 15.72(12:45) 25.3(7:55)
  strength/stretching4 1:08:00
  biking1 26:50 5.28(11.8/h) 8.5(19.0/h)
  Total6 4:55:16 21.0 33.8
averages - sleep:8

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Sunday Sep 3, 2017 #

9 AM

running (walking) 53:20 [1] 3.0 mi (17:47 / mi)
slept:8.0 shoes: Hoka One One

walked to Dillons and back, bought a few grocery items. Continue to avoid running.

Saturday Sep 2, 2017 #

7 AM

strength/stretching warm up/down (Dog Days) 8:00 [1]

running (walking) 32:18 [2] 2.1 mi (15:23 / mi)
shoes: Hoka One One

Walk from 9th/Vermont to Just Foods and back. Pace easy and rac-walking, but mostly easy.

Friday Sep 1, 2017 #

Note
(rest day)

Went to Olathe for the cardiac MRI - just testing.
EP Study next Tues set for 2 pm.

Thursday Aug 31, 2017 #

6 AM

strength/stretching (Dog Days) 30:00 [1]

More stretching than high exertion exercises today. I guess I need to watch that my heart rate doesn't get too high until further OKs from my doctor.

running (walking) 28:40 [2] 1.87 mi (15:20 / mi)
shoes: Brooks Pureflow 5

Walked from Central JH to GGRS, then over to Vermont and back to CJH plus one lap around the 200m track. Picked up the walk pace with 3 blocks to go; probably shouldn't be doing that.

Wednesday Aug 30, 2017 #

Note
(sick) (rest day)

First day of doctor's order: No more running or biking until MRI and EP Study of the heart. Pacemaker may be in my future. Continuation of tests on the left bundle branch block.
Can't run the Dr Bob XC Race. Quantico event out.

Tuesday Aug 29, 2017 #

6 AM

strength/stretching (Dog Days) 20:00 [1]

1st workout at Central Jr Hi

running 19:08 [3] 2.25 mi (8:30 / mi)
shoes: Brooks Pureflow 5

14th/Rhode Island to 6th/Mass and back. 100% running, no walks. Did not feel fast - effort to keep up with others around me.

Monday Aug 28, 2017 #

7 AM

strength/stretching warm up/down 10:00 [1]

running (Galloway run) 1:07:00 [3] 6.5 mi (10:18 / mi)
shoes: Hoka One One

Initial plan was to run to downtown and try to get in 45 minutes worth of running. Decided to run to KU Campus since I hadn't been there in awhile. That made it a 67 min instead. Tried a different Galloway interval: 60 sec run, 30 walk. From Hillcrest Center, decided to do an 2:30 run/30 walk interval a few times - just to shorten to the total elapsed time. Felt a little tired at the end, then saw I had gone about 2 miles further than I wanted. Still OK.
Temp: 65F, humid, a little fog at first then sunny.
4 PM

biking (road bike) 26:50 [2] 5.28 mi (11.8 mph)
shoes: Specializes Sport MTB

rode back from Lawrence Auto Diagnostic after dropping off truck.
Not a lot of energy. Bonked went I got home. Didn't eat a very full lunch this day.

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