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Training Log Archive: MeanGene

In the 7 days ending Sep 10:

activity # timemileskm+m
  running4 1:12:15 2.19 3.53
  Total4 1:12:15 2.19 3.53

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Sunday Sep 10 #

running (walking) 15:30 [1] 0.88 mi (17:37 / mi)
shoes: Hoka One One

walk - around 3 blocks this time

Saturday Sep 9 #

8 AM

running (walking) 12:45 [1] 0.59 mi (21:36 / mi)
(injured) shoes: Brooks Pureflow 5

walk around the block - left shoulder stiff and sore while walking. Had to get out of the house. Nice morning. Walking to Dillons and back (3 mi) may still be too much today.
Now I am a bionic Mad Dog like Grover Everett, Dick Lipsey and Ed Payne among other runners with pacemakers - part human ,part machine.
5 PM

running (walking) 14:00 [1] 0.72 mi (19:26 / mi)
shoes: Brooks Pureflow 5

KU football game wasn't looking so good, so I went for a 2 block walk : Westchester, Yorkshire, Princeton, Kingston.
Gentle walk, kept heart rate low.

Thursday Sep 7 #

running (walking) 30:00 [1]
(rest day)

Had to wait for doctor to finish his morning operation before I had a chance to learn what I got and what I need to do to take care of myself the next week. Then 2 more tests (CT scan and an ultrasound of the arteries in the neck) - both results OK.
Pace counting steps in my room and got in a 800m walk. Easy.
Didn't get to leave until about 5:30 pm; Damon picked me up. Glad to get back home.

Wednesday Sep 6 #

Note
(injured) (rest day)

8 am EP Study, and installation of biventricular pacemaker.
Recovery at hospital rest of day and into the next day.

Tuesday Sep 5 #

Note
(injured) (rest day)

checked into Kansas Cardiovascular Center (Olathe Med Center) for EP study. Doctor was delayed so had to stay until next morning for the EP Study, but I ws already wired up.

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