walk around the block - left shoulder stiff and sore while walking. Had to get out of the house. Nice morning. Walking to Dillons and back (3 mi) may still be too much today.
Now I am a bionic Mad Dog like Grover Everett, Dick Lipsey and Ed Payne among other runners with pacemakers - part human ,part machine.
Had to wait for doctor to finish his morning operation before I had a chance to learn what I got and what I need to do to take care of myself the next week. Then 2 more tests (CT scan and an ultrasound of the arteries in the neck) - both results OK.
Pace counting steps in my room and got in a 800m walk. Easy.
Didn't get to leave until about 5:30 pm; Damon picked me up. Glad to get back home.