Training Log Archive: MeanGeneIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
Note
(rest day)
took pictures and support Dee at the Mankato Half Marathon.
Thursday Oct 19, 2017 #
6 AM
strength/stretching (Dog Days) 30:00 [1]
Red Dog led the workout this morning - my first with the go ahead from the doctor to do things like pushups and jumping jacks (more range of motion with the left arm). After walk, static stretching.
running/walking (walking) 22:00 [2] 1.75 mi (12:34 / mi)
slept:7.5 shoes: Hoka One One
race walking (about 50% of the time) - did the DD workout route: from 14th/RI to 11th, Louisiana, 12th, Ohio, 13th, Louisiana, 14th and back to start.
Wednesday Oct 18, 2017 #
Note
(rest day)
Mowed the lawn - been waiting a long time for the doctor to give me the OK to do more things that put more pressure on the left side of the chest. No issues - and I have a nice looking lawn again.
Tuesday Oct 17, 2017 #
6 AM
strength/stretching (Dog Days) 35:00 [1] 0.75 mi (46:40 / mi)
slept:7.0
Ken Baldwin led calisthenics and 6 laps around 200m track.
Tried doing pushups - first attempt at stretching out & putting weight on the left side/shoulder more. Did a little more bouncing doing jumping jacks and raised the left arm higher than 90 degrees.
Tried doing pushups - first attempt at stretching out & putting weight on the left side/shoulder more. Did a little more bouncing doing jumping jacks and raised the left arm higher than 90 degrees.
Monday Oct 16, 2017 #
running/walking (walking) 1:14:00 [2] 4.9 mi (15:06 / mi)
slept:8.0 shoes: Hoka One One
Walked back from Lawr Auto Diagnostic. Some strolling, easy and some race walking; mostly easy.