running/walking (walking) 56:33 [2] 4.0 mi (14:08 / mi)
shoes: Patagonia EVERLong
Walk workout to Constant Park.
Going out from home to Constant Park did a Galloway 30/30 - walk sorta fast for 30 sec., then race walked 30 sec. But had to quit that when I was on the Burcham Trail and felt a pain (left groin). Race walking is a new sport that I should not continue. Racewalked one event, but the intensity of the racewalk pace must be similar to tempo runs or interval workouts. Different muscles are being overworked. Walked more gently for the return walk (going thru Sandra Shaw Trail).
So, nix that plan to race walk Cliff Hanger 5K this Sat. Will go with Dee and shoot photos.
Used "foam" roller on lower calves, especially the right calf which was getting strained from racewalking. I must not the technique right.