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Training Log Archive: MeanGene

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  biking1 1:11:00 15.8(13.4/h) 25.43(21.5/h)
  running2 52:00 4.5(11:33) 7.24(7:11)
  strength/stretching2 45:00
  Total3 2:48:00 20.3 32.67
averages - sleep:7.5

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Sunday Nov 12, 2017 #

9 AM

Note
(rest day)

photographed the KU Veterans Day 5K. Walked from stadium up to campanile and Chi Omega fountain and over to Vietnam War Memorial and back to stadium.
photo

Saturday Nov 11, 2017 #

Note

Photographed the Billy Mills 10K cross country race at Haskell. Bill and wife Pat donated $10,000 to the Haskell track & field program. The program was suspended this year due to lack of funding.
photo

Thursday Nov 9, 2017 #

6 AM

strength/stretching (Dog Days) 15:00 [1]

running (walking) 22:00 [2] 2.25 mi (9:47 / mi)
shoes: Brooks Pureflow 5

from 14th & Rhode Island up to 14th & Jayhawk Blvd, down to Tenn, then over to 12th and back to start.

Wednesday Nov 8, 2017 #

11 AM

biking (road bike) 1:11:00 [2] 15.8 mi (13.4 mph)
slept:8.0 shoes: Mizuno Wave Rider 15

Gorgeous fall day. Rode from house to Clinton Parkway T (via Rock Chalk Park).
And an afternoon map, as well.

Tuesday Nov 7, 2017 #

6 AM

strength/stretching (Dog Days) 30:00 [1]

Dog Days workout with Kenny Baldwin at Central MS; and elastic band sideways walks at home, after raking leaves (just in the front of the house).

running (walking) 30:00 [2] 2.25 mi (13:20 / mi)
slept:7.0

14th/RI to 8th/Delaware and back. Brisk walk (no race walking). Then had coffee with Dog Days group at Milton's.

Monday Nov 6, 2017 #

Note
(rest day)

Thought about biking, but that was it. Lazy "rest" day. Working on the Thanksgiving Day Run trumps working out these days.

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