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Training Log Archive: MeanGene

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  running3 50:00 4.65(10:45) 7.48(6:41)
  strength/stretching3 47:00
  Total3 1:37:00 4.65 7.48
averages - sleep:6.6

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MoTuWeThFrSaSu

Saturday Nov 18, 2017 #

7 AM

strength/stretching warm up/down (Dog Days) 7:00 [1]

running 26:00 [2] 2.65 mi (9:49 / mi)
shoes: Hoka Clifton

first running workout after getting the doctor's OK. Breathing hard going easy in the first mile, then got more comfortable still taking it easy. Overcast, spitting a little moisture. Temp: 45F.
From 9th/Vermont to 19th/Mass > 19th > Vermont > 15h > Mass and back to start.

Thursday Nov 16, 2017 #

6 AM

strength/stretching (Dog Days) 20:00 [1]
slept:6.5

Last fall Dog Days, so we earned our shirts - long-sleeve, glow-in-the-dark shirts. Calisthenics.

running (walking/running) 17:00 [1] 1.5 mi (11:20 / mi)
shoes: Brooks Pureflow 5

Jog/walked (jalked?) from 14th/RH to 9/Mass. Didn't want to do a fast walk, so tried easy "run" by not lifting feet off the ground much.

Tuesday Nov 14, 2017 #

6 AM

strength/stretching (Dog Days) 20:00 [1]
slept:6.75

Kenny Baldwin led workout. "Run" was done in the middle of the workout. Mostly calisthenics over stretching today. 52F.

running (walking) 7:00 [3] 0.5 mi (14:00 / mi)
shoes: Brooks Pureflow 5

4 laps on 200m track - fast (but not race walking) walk.

Monday Nov 13, 2017 #

Note

2 1/2 hours raking leaves and clearing leaves from gutters.

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