running (walking/running) 35:50  4.3 mi (8:20 / mi)
slept:8.0 shoes: Hoka Clifton
easy walking, then jogging up/down Mass St before Dog Days warmups. Then after warmups, from 9th & Vermont to Mississippi, 11th, W Campus Rd, Naismith, Sunnyside, up steps by Blake Hall, back on Jayhawk Blvd, Miss., 9th and back to start. Kept up with various runners chatting mostly with Phil Hrenchir. Temp: 41F, sunny. Walked up most of the steep hills or steps. Need to get back into running shape.
Opted not to run the O' courses at Clinton Overlook. Left groin strain still there. Maybe tomorow.