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Training Log Archive: MeanGene

In the 7 days ending Jan 21:

activity # timemileskm+m
  running5 2:54:00 16.1(10:48) 25.91(6:43)
  strength/stretching3 1:13:00
  biking1 25:00 5.0(12.0/h) 8.05(19.3/h)
  Total6 4:32:00 21.1 33.96
averages - sleep:7.1

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Sunday Jan 21 #

6 AM

running 50:00 [2] 4.5 mi (11:07 / mi)

From San Gabriel Sheraton (Palm & Valley Blvd) to Las Tunas & San Gabriel (Don & Aileen's Methodist Church). Stopped 2-3 times to take photos with cell phone.

Saturday Jan 20 #

7 AM

biking (stationary bike) 25:00 [2] 5.0 mi (12.0 mph)

at Sheraton San Gabriel Hotel fitness room, Ni hau ma?

strength/stretching 20:00 [1]

stretching, some Dog Days calisthenics and lat and rowing at weight machine.

Friday Jan 19 #

7 AM

running 57:00 [3] 5.1 mi (11:11 / mi)

San Gabriel Sherton Hotel to Donald Wong's house and Rosemeade Park and back. Started before sunrise, ran with flashlight, then got up to at tempo speed on way back. Temp: ~45. Ran in shorts, 2 then 1 layer of shirts.

Thursday Jan 18 #

6 AM

running (walk) 23:00 [1] 1.5 mi (15:20 / mi)

"mall walk" at MCI terminal waiting for flight

Wednesday Jan 17 #

6 AM

strength/stretching (Dog Days) 23:00 [1]
slept:7.75

at SPL

running 35:00 [2] 4.0 mi (8:45 / mi)

8 laps on PSL, level 1.
Made it 800m per lap by doing 3 sets of stairs and going into soccer field running along all outer walls.
It's 700m if you run only outer walls and between courts 2 and 3 go all the way to the east side from the west to get 2 lengths of the ball courts.
To get 800m (without stairs and going into so ccer fields), add the 2 lengths going from west to east between courts 7 and 8 (or 6 and 7 to get extra 100m).

More at tempo last 4 laps.

Tuesday Jan 16 #

6 AM

strength/stretching (Dog Days) 30:00 [1]
slept:6.5

Dog Days calis and weights

running 9:00 [2] 1.0 mi (9:00 / mi)
shoes: Brooks Pureflow 5

16 laps in Comm. Bldg gym

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