Training Log Archive: MeanGeneIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
6 AM
running/walking 50:00 [2] 4.5 mi (11:07 / mi)
From San Gabriel Sheraton (Palm & Valley Blvd) to Las Tunas & San Gabriel (Don & Aileen's Methodist Church). Stopped 2-3 times to take photos with cell phone.
Saturday Jan 20, 2018 #
7 AM
biking (stationary bike) 25:00 [2] 5.0 mi (12.0 mph)
at Sheraton San Gabriel Hotel fitness room, Ni hau ma?
strength/stretching 20:00 [1]
stretching, some Dog Days calisthenics and lat and rowing at weight machine.
Friday Jan 19, 2018 #
7 AM
running/walking 57:00 [3] 5.1 mi (11:11 / mi)
San Gabriel Sherton Hotel to Donald Wong's house and Rosemeade Park and back. Started before sunrise, ran with flashlight, then got up to at tempo speed on way back. Temp: ~45. Ran in shorts, 2 then 1 layer of shirts.
Thursday Jan 18, 2018 #
6 AM
running/walking (walk) 23:00 [1] 1.5 mi (15:20 / mi)
"mall walk" at MCI terminal waiting for flight
Wednesday Jan 17, 2018 #
6 AM
strength/stretching (Dog Days) 23:00 [1]
slept:7.75
at SPL
running/walking 35:00 [2] 4.0 mi (8:45 / mi)
8 laps on PSL, level 1.
Made it 800m per lap by doing 3 sets of stairs and going into soccer field running along all outer walls.
It's 700m if you run only outer walls and between courts 2 and 3 go all the way to the east side from the west to get 2 lengths of the ball courts.
To get 800m (without stairs and going into so ccer fields), add the 2 lengths going from west to east between courts 7 and 8 (or 6 and 7 to get extra 100m).
More at tempo last 4 laps.
Made it 800m per lap by doing 3 sets of stairs and going into soccer field running along all outer walls.
It's 700m if you run only outer walls and between courts 2 and 3 go all the way to the east side from the west to get 2 lengths of the ball courts.
To get 800m (without stairs and going into so ccer fields), add the 2 lengths going from west to east between courts 7 and 8 (or 6 and 7 to get extra 100m).
More at tempo last 4 laps.
Tuesday Jan 16, 2018 #
6 AM
strength/stretching (Dog Days) 30:00 [1]
slept:6.5
Dog Days calis and weights
running/walking 9:00 [2] 1.0 mi (9:00 / mi)
shoes: Brooks Pureflow 5
16 laps in Comm. Bldg gym